Brazilian Jiu Jitsu

BJJ is a self-defense martial art

Based on grappling

Jiu-jitsu brasileiro, also known as Brazilian jiu-jitsu or BJJ, is a self-defense martial art and combat sport based on grappling. It was developed in the early 20th century by the Gracie family in Brazil, and has since become one of the most popular martial arts in the world.

Emphasis on technique, leverage, and ground fighting

BJJ is characterized by its emphasis on technique, leverage, and ground fighting. The goal of BJJ is to control your opponent and submit them using a variety of techniques, such as chokes, joint locks, and pins. BJJ is a very effective martial art for self-defense, and it is also a popular sport for both men and women.